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Posts tagged ‘yoga’

Yoga for Kids

Give your kids the gift of flexibility, focus, mindfulness and overall health by making yoga part of their regular routine

 Photocredit: Flikr / sunchild123 /

If youʼve practiced yoga, you know the awesome feeling of being centered, relaxed and one with your body and mind after your asana. Kids of all ages can also benefit from this experience as their lives are busier than ever with demanding school work, a multitude of extracurricular activities, and over-scheduled social calendars. In particular, the physical stress of competitive sports can be taxing on growing childrenʼs bodies.


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Power of Movement

Support Arthritis Research and Awareness, Today!

Arthritis is a life changing condition that has impacted the lives of numerous people. Find out how a few people set out to create something big for Arthritis research and awareness.


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Yoga for Men

Physical, mental, & spiritual wellness isn't something only for women

We want to breakdown the preconceptions that yoga is something to be practiced mainly by women.  Want to experience just how challenging yoga can be? Try these three poses and you’ll soon discover that yoga isn’t for the faint of heart.


Photocredit: Flikr /  Nicholas_T

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