Meditation, Pregnancy Yoga, Water Birth, Lamaze and More for a Drug-Free Delivery
Better for you and for your baby, natural childbirth poses fewer side effects, helps you stay fully aware, and gives you the opportunity to feel more empowered than any other event in your life. Of course, natural childbirth does involve a different approach to pain—one centered on working with the pain rather than blocking it—and so it requires achieving a sense of peace with that reality.
Natural childbirth preparation therefore involves practicing several useful techniques to help you achieve a greater sense of calm amidst the pain, including pregnancy yoga, Lamaze breathing, and meditation. The following are some of the best techniques for achieving the most positive natural childbirth experience possible.
Improving Emotional Well-being Naturally with Meditation, Breathing Exercises and Relaxation Techniques
Suffering with mental and emotional challenges like depression, anxiety, and panic can be incredibility debilitating. The good news is that there are plenty of things we can do to heal ourselves, such as practice relaxation techniques, meditation, and deep breathing. These natural, low-cost methods to achieving greater well-being and happiness are a great way to feel better and overcome some of your most challenging psychological hold-ups!
Transformative yoga poses for upper and lower back pain relief
Yoga has been used for centuries to improve health, and in particular to provide back pain relief and increase flexibility. Whether you suffer from tension headaches, chronic back pain from an injury, or repetitive use strains, using yoga for back pain relief may be one of the best things you do for yourself.
If you’re sceptical that yoga poses can provide physical transformation and improve your flexibility, watch truly inspirational story of once disabled war Veteran Arthur, then start on your journey with these five yoga poses for back pain relief.