Give your kids the gift of flexibility, focus, mindfulness and overall health by making yoga part of their regular routine
Photocredit: Flikr / sunchild123 / www.ceiba-tree-yoga.com
If youʼve practiced yoga, you know the awesome feeling of being centered, relaxed and one with your body and mind after your asana. Kids of all ages can also benefit from this experience as their lives are busier than ever with demanding school work, a multitude of extracurricular activities, and over-scheduled social calendars. In particular, the physical stress of competitive sports can be taxing on growing childrenʼs bodies.
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Physical, mental, & spiritual wellness isn't something only for women
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