Regular yoga practice brings profound health benefits to both mind and body. Its popularity has long been on the rise, and new yoga studios are popping up everywhere. Unbeknownst to many though, there are a huge variety of yoga classes available for all types of aspiring yogis.
Follow this guide to find the type that is the perfect fit for you – or your goals, mood, or abilities. You’ll be astounded by what this ancient practice has to offer. Good luck and Namaste!
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Reuse, reduce and recycle your way to a hip Halloween costume this year! By ethicalDeal guest blogger Visnja Milidragovic.
Avoid the dollar store! Here are some top-notch, clever, and easy-to-make costumes for Halloween. Making your own Halloween costumes by finding stuff around the house can save you quite a bit of money – if you’re extra creative, you can even go green! Reuse, reduce and recycle your way to a hip Halloween costume this year!
All you need to make these costumes are items that you are very likely to find in your house.
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photo by Ian Kobylanski
For west coasters, it’s fall, and the rain is back so your skin may be feeling under the weather. Bring your glow back with this natural exfoliating scrub, which also improves your circulation to reduce the appearance of cellulite and helps you get smoother skin. Fat cells clump together underneath the skin when your moves around less and when you retain more water. Since caffeine is a diuretic and also increases blood flow, using coffee beans topically can help fight cellulite.
Mix up this coffee-based scrub for a great home-made exfoliant that is not only good for your skin, but is also good for the environment: re-use recently-brewed coffee beans – and don’t forget to choose fair trade coffee!