Chilly winter weather calls for comfort food. Although we may be in anticipation for the warmer months ahead, one great way to enjoy the present moment is to warm up with a nourishing meal. Since mac ‘n’ cheese is a classic, here’s a healthy twist on the original.
A healthy, vegan twist to the original comfort food!
Take up the challenge: Go meatless for a month!
Trying out a vegetarian lifestyle can be a great way to benefit not only your health, but the environment too! On average, vegetarians are known to have lower cholesterol and blood pressure levels, and are at a significantly lower risk of heart disease and cancer. Also, by switching to a vegetarian diet, you can help prevent the ecological impact that comes from meat production – a 2007 United Nations study found that 18% of global greenhouse gas emissions are a direct result of the livestock industry. Find out how you can test drive a vegetarian lifestyle, today!