You’re not alone if you secretly hope that when the snack cart pushes through the aisle, you’ll be offered a gluten-free, dairy-free, sugar-free, vegan-friendly option; but we all know that in reality, that’s rarely what happens. Here are some helpful tips to help you stay healthy when traveling, whether it be on a plane, train or automobile.
Find out how to keep up with vegan, gluten-free & healthy diets while travelling.
Great ways to fit exercise into a busy day!
Intuitively, we know that being active leads to better health. Guidelines by Health Canada and the U.S. Department of Health & Human Services indicate that a minimum of 150 minutes of moderate-to-vigorous intensity physical activity per week may provide substantial health benefits such as lower risk of premature death, coronary heart disease, stroke, hypertension, type 2 diabetes, and depression. Doubling your activity to 300 minutes per week will yield even bigger health benefits!
Photocredit: Flikr / Lee J Haywood
Try these healthy drinks loaded with anti-aging nutrients!
There are endless anti-aging serums and creams on the market today, but one thing to keep in mind is that beauty and youthfulness radiates from the inside out. Proper nutrition is key to maintaining healthy, youthful looking skin. Enjoying the benefits of these foods can also provide you with mental clarity and increased energy while slowing down the signs of aging. Start to feel and look like your youthful self with these nutritious foods: