You’re not alone if you secretly hope that when the snack cart pushes through the aisle, you’ll be offered a gluten-free, dairy-free, sugar-free, vegan-friendly option; but we all know that in reality, that’s rarely what happens. Here are some helpful tips to help you stay healthy when traveling, whether it be on a plane, train or automobile.
Find out how to keep up with vegan, gluten-free & healthy diets while travelling.
Try these healthy drinks loaded with anti-aging nutrients!
There are endless anti-aging serums and creams on the market today, but one thing to keep in mind is that beauty and youthfulness radiates from the inside out. Proper nutrition is key to maintaining healthy, youthful looking skin. Enjoying the benefits of these foods can also provide you with mental clarity and increased energy while slowing down the signs of aging. Start to feel and look like your youthful self with these nutritious foods:
A healthy, vegan twist to the original comfort food!
Chilly winter weather calls for comfort food. Although we may be in anticipation for the warmer months ahead, one great way to enjoy the present moment is to warm up with a nourishing meal. Since mac ‘n’ cheese is a classic, here’s a healthy twist on the original.