You’re not alone if you secretly hope that when the snack cart pushes through the aisle, you’ll be offered a gluten-free, dairy-free, sugar-free, vegan-friendly option; but we all know that in reality, that’s rarely what happens. Here are some helpful tips to help you stay healthy when traveling, whether it be on a plane, train or automobile.
Find out how to keep up with vegan, gluten-free & healthy diets while travelling.
Try these healthy drinks loaded with anti-aging nutrients!
There are endless anti-aging serums and creams on the market today, but one thing to keep in mind is that beauty and youthfulness radiates from the inside out. Proper nutrition is key to maintaining healthy, youthful looking skin. Enjoying the benefits of these foods can also provide you with mental clarity and increased energy while slowing down the signs of aging. Start to feel and look like your youthful self with these nutritious foods:
How to Weed Out GMOs in Your Diet
So you want to eat greener? If so, you’ve likely heard some snippets on the debate about genetically modified organisms (GMOs) – plants or animals that have had their genetic makeup altered to select for certain traits. They’re cropping up in our food choices more and more. You’ll even find GMOs in your tea, dairy (contaminated by GMO-containing corn-based dairy coagulants), artificial sweeteners, baking powder, MSG, xanthan gum, natural and artificial flavourings, and milk powder. But what’s the problem with them, and how do you avoid them if you want to?