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Posts tagged ‘gluten free’

3 Irresistible Matcha Smoothie Recipes

15X the nutrients of 1 cup of green tea - Matcha is a must-have superfood!

Matcha is a traditional Japanese green tea powder that’s praised for it’s numerous health benefits when it comes to promoting anti-aging and fighting cancer cells! One cup of matcha contains approximately 15 x the nutrients of one cup of regular green tea, giving it the well-deserved title of ‘superfood’.

 

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Health Benefits of an Alkaline Diet

Balance pH and balance your health!

When considering an alkaline diet, it is important to understand what eating alkaline means and how it impacts your body! To be in good health, our blood needs to be within a very specific pH range of 7.35-7.45. The pH scale ranges from 0-14, with 0 being the most acidic and 14 being the most alkaline, and measures how much oxygen our blood is absorbing – essential for well-being!

 

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5 Gluten-Free Superfoods

Try these cost-efficient, gluten-free superfoods for optimal health, no matter your budget!

As of late, we seem to hear of a new superfood discovery every day. While there is no single be-all, end-all cure that cancels out the importance of eating a well balanced diet, there are certain foods that you should incorporate due to their tremendous health benefits!

 

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