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Posts tagged ‘gluten free’

Quick and Easy Recipe Book: Featuring Gluten Free Recipes

We love sharing yummy recipes with our community, so we’ve compiled this list of our favourites in a neat little package for you to enjoy. Here’s to happy, healthy fun in the kitchen!

We love helping you discover greener choices for everyday living and that includes the tasty treats on your plate.
Here’s a great list of quick and easy recipes that anyone can make! We’ve also featured some delicious gluten-free recipes too. These snacks, meals and desserts are the perfect addition to any summer picnic and will take you and your family’s meals right into the fall season. We hope you enjoy them! Feel free to download the guide and put it up in your kitchen where it’s always handy!

 

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3 Irresistible Matcha Smoothie Recipes

15X the nutrients of 1 cup of green tea - Matcha is a must-have superfood!

Matcha is a traditional Japanese green tea powder that’s praised for it’s numerous health benefits when it comes to promoting anti-aging and fighting cancer cells! One cup of matcha contains approximately 15 x the nutrients of one cup of regular green tea, giving it the well-deserved title of ‘superfood’.

 

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Health Benefits of an Alkaline Diet

Balance pH and balance your health!

When considering an alkaline diet, it is important to understand what eating alkaline means and how it impacts your body! To be in good health, our blood needs to be within a very specific pH range of 7.35-7.45. The pH scale ranges from 0-14, with 0 being the most acidic and 14 being the most alkaline, and measures how much oxygen our blood is absorbing – essential for well-being!

 

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