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Posts tagged ‘fitness’

Greener Choices Blog Series: Make Your Own Alkaline Workout Drink!

Due to popular demand, we are running a series of blog posts based on our recent 30 Days of Greener Choices Challenge! Today’s is Day 9…

Helping people make greener choices is one of our passions! We want to shake it up with our ninth greener choice, and look at what we consume while we work out. Sometimes water (in a re-usable bottle, of course!) just doesn’t cut it when electrolytes are at stake!

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Greener Choices Series: Unplug Your Fitness

Due to popular demand, we are running a series of blog posts based on our recent 30 Days of Greener Choices Challenge! Today’s is Day 2…

One of the themes we examined in our challenge was “Green Your Fitness,” looking at ways to make our workout more sustainable and eco friendly. Day 2 was the first installment of that series, encouraging you to get outside and unplug your fitness!

 

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Yoga for Kids

Give your kids the gift of flexibility, focus, mindfulness and overall health by making yoga part of their regular routine

 Photocredit: Flikr / sunchild123 / www.ceiba-tree-yoga.com

If youʼve practiced yoga, you know the awesome feeling of being centered, relaxed and one with your body and mind after your asana. Kids of all ages can also benefit from this experience as their lives are busier than ever with demanding school work, a multitude of extracurricular activities, and over-scheduled social calendars. In particular, the physical stress of competitive sports can be taxing on growing childrenʼs bodies.

 

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