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Posts tagged ‘fitness’

Greener Choices Series: Unplug Your Fitness

Due to popular demand, we are running a series of blog posts based on our recent 30 Days of Greener Choices Challenge! Today’s is Day 2…

One of the themes we examined in our challenge was “Green Your Fitness,” looking at ways to make our workout more sustainable and eco friendly. Day 2 was the first installment of that series, encouraging you to get outside and unplug your fitness!


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Yoga for Kids

Give your kids the gift of flexibility, focus, mindfulness and overall health by making yoga part of their regular routine

 Photocredit: Flikr / sunchild123 /

If youʼve practiced yoga, you know the awesome feeling of being centered, relaxed and one with your body and mind after your asana. Kids of all ages can also benefit from this experience as their lives are busier than ever with demanding school work, a multitude of extracurricular activities, and over-scheduled social calendars. In particular, the physical stress of competitive sports can be taxing on growing childrenʼs bodies.


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Cool Ways to Stay Hydrated During Workouts

Great DIY ways to quench your thirst!

Hydration is important for optimum health. The average adult body is made up of 50-75% water. Water is an important fluid that keeps our cellular system and metabolic processes working well. It transports nutrients throughout our body, helps eliminate waste and regulates body temperature.

Photocredit: Flikr / Elvert Barnes

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