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Posts tagged ‘doug stewart’

Eco Mattress Shopping 101: Comfort with a Conscience

how to find an eco mattress

When you purchase a mattress or bed for its ethical and environmentally-friendly qualities, you don’t have to sacrifice comfort. Here are a few tips to consider when you want to replace your traditional bed with something that’s still comfortable, but also lives up to your eco sensibilities.

 

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Does Melatonin Actually Work?

Melatonin is touted by many as the answer to insomnia, but what is it exactly, and how does it work? By ethicalDeal guest blogger Doug Stewart.

Does melatonin work?

photo by RelaxingMusic

 

Melatonin is a hormone that’s produced by the pineal gland, a tiny gland in our brains that’s responsible for triggering sleep. It’s influenced mostly by light – the lack of light starts production, and the presence of light turns it off.

This helps explain why melatonin is often used for jet lag – our bodies get out of sync with the local day and night light cues, and it normally takes about a day per timezone to align without some help.

It also explains the idea about turning off the TV, computer and smart phones about an hour before going to bed – that extra light inhibits the natural production of melatonin.

But the question is: does supplemental melatonin help us sleep?

It depends.

 

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Best Sleeping Positions

Find the best position for sweet dreams!

(Photo by Annemiek Vander Kuil)

You wake up in the morning sore, creaky, with neck and back pain. You might even have some stomach pain that wasn’t there when you went to bed. It’s something we rarely think about; is our sleeping position helping us or hurting us? There are primarily four different sleeping positions, and researchers have determined which way is best for people with different individual issues.

 

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