Imagine flowers without bees – trees without squirrels. What is the common bond? They, like the bacteria in our guts, have a symbiotic relationship that is essential for survival. We need squirrels to maintain forestation, just as we need the balance of billions of types of bacteria in our guts to ensure necessary bodily functions.
Do you experience headaches, unusual fatigue, mood swings, cravings, or a ‘foggy’ brain? Nothing to worry about - -right? Wrong. These could be signs of an unhealthy balance of bacteria in your gut.
Candida or dysbiosis
…is very common, very destructive and goes widely undiagnosed. Conventional medicine is only starting to realize the significance of candida on our overall health. But more research is showing how we should all start taking the yeastlike, parasitic fungus a little more seriously.
With a little baking and a little “cheese,” kale becomes an irresistible good-for-you snack. Get snacking on superfoods with ethicalDeal blogger Brittany Eisdness.
I’m pretty darn confident that these will be a snack-time game changer for you.
Kale, as you’ve been told by your mom, your health-nut friend, your doctor, partner, sister, neighbour, and the occasional creepy stranger, is a super food. It’s packed with vitamin C, vitamin K, beta carotene, and calcium and this doesn’t even begin to touch its gargantuan list of benefits. So why don’t you dig in?
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