The Standard American Diet (SAD) embraced by the majority of our society is in a sad state of affairs.

A trio of nasty characters by the name of salt, sugar and fat are to blame. Used by big business to increase profit and get us physiologically addicted so we keep coming back for more, they are robbing us of our health and plaguing us with yucky health conditions including cancer, high blood pressure, heart disease, obesity.

Here’s more about these bad guys and what you can do to reduce their presence in your life:

Salt

Salt sucks because when eaten in excess, it makes your body retain water. That in turn raises blood pressure and can cause ailments including hypertension (high blood pressure), osteoporosis (weakening of the bones) and stomach cancer.

Because approximately 80 percent of the salt an average person consumes, is hidden in manufactured foods such as pasta sauce, bread and meat. It’s not a bad idea to stop adding salt to food altogether. Instead, try spicing meals up with healthier alternatives like garlic powder, fresh ground black pepper or fresh roasted garlic.

Sugar

According to acclaimed New York Times food journalist Mark Bittman, sugar is the #1 culprit to be weary of.  Highly toxic and dangerous in its ability to intensify our cravings, its intake (particularly of those found in processed foods along with sweets and fatty meats) should be moderated.

An excellent way to reduce consumption is to eat more whole foods. This can be accomplished by preparing more meals yourself and being conscientious of the cafes and restaurants you frequent. Generally, small, independent establishments touting organic, locally grown fare are a safer bet than large chains that cater to the masses.

Fats

Not all fats are created equal. For example, while those found in fish and avocado are good for you, those of the saturated variety – contained in cake, cheese and butter – raise cholesterol and increases risk of heart disease.

By getting in the habit of reading labels and comparing brands, you can greatly reduce your fat intake. Becoming conscientious of the discrepancy between different companies’ takes on the same product (eg. peanut butter) and buying accordingly will make a major difference in the long run.

>>> Do you have any other tips on how to start eliminating the toxic three? Please share below

Struggling with persistent breakouts? Suffering from asthma or food allergies? The culprit may be inflammation – a normal reaction from our immune systems in response to infection or other inner body trauma.

However, inflammatory abnormalities and overactive inflammatory responses can lead to more severe problems such as pelvic inflammatory disease or rheumatoid arthritis. Inflammation has also been linked to certain types of cancers and cardiovascular diseases.

But wait, don’t freak out! The negative effects of inflammation can be curbed as easily as switching up your breakfast routine. Start by cutting inflammatory foods from your diet and introducing anti-inflammatory super foods.

What to eat and drink:

Walnuts - Super delicious and easy to add to salads and baked goods. Simply munch on as snack or add some almonds and pecans for a protein boost!

Berries - Blueberries are the champions here! They are great at protecting against inflammation due to their high level of phytonutrients. But don’t forget their buddies, raspberries and strawberries, which also offer sweet and beneficial flavours!

Greens and Oranges - Kale and Spinach and Carrots- oh my! Vitamin K is a powerhouse at reducing inflammation and is found in leafy greens. Carrots contain high levels of carotenoids, which work to help lower inflammation.

Omega 3 Fatty Acids - We hear about the benefits of these good fats all the time and they are wonderful for reducing inflammation too! Reap the benefits of this friendly fat by tossing in some flax seeds, hemp seed oil or olive oil into your next salad; or try adding avocados to your morning smoothies.

Tea – Many herbal teas, including Echinacea, liquorice, chamomile, lemongrass and green teas all contain anti-inflammatory and antioxidant flavanoids.

Turmeric -  Just a little sprinkle on your roasted sweet potatoes adds a kick to an already anti-inflammatory starch. If you are quite fond of this herb’s strong flavour, turmeric can also make a great tea along with some cinnamon and honey.

Now sit down and enjoy your super anti-inflammatory meal – your body will thank you:

Add some nuts to your favourite spinach salad, ditch the packaged dressing and toss in some flax seed oil. Serve with a side of roasted kale and carrots, sprinkled with a pinch of turmeric. Drink a cup of herbal tea and enjoy a cup of mixed berries for dessert.

What to avoid:

The usual culprits are all present here: foods high in trans-fat and sugars, as well as most processed foods. And yes, whether you like it or not, alcohol should be avoided as much as possible.

Food sensitivities can over time lead to some serious inflammation and even chronic disease. If you know you have a food sensitivity or allergy such as to dairy, gluten or eggs (being some of the most common irritants), simply avoid eating it! Start looking for alternative options when shopping or dining out. You may be surprised how easy it is. Even minor reactions such as headaches and skin rashes can be signs of an overactive inflammatory response. Listen to your body. If your are struggling to pin-point the offender, perhaps it is time to see  a Naturopathic doctor to receive a food-sensitivity test.

What to do:

Increasing exercise and reducing stress both lend themselves to a reduction in inflammation. So go for walk, throw around a frisbee or do some yoga. It is spring after all! Enjoy the longer sunshine- filled hours. Move your body and relax your mind.

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Regular yoga practice brings profound health benefits to both mind and body. Its popularity has long been on the rise, and new yoga studios are popping up everywhere. Unbeknownst to many though, there are a huge variety of yoga classes available for all types of aspiring yogis.

Follow this guide to find the type that is the perfect fit for you – or your goals, mood, or abilities. You’ll be astounded by what this ancient practice has to offer. Good luck and Namaste!

 Photo credit: Flickr/lululemon athletica

Hatha

This is the yoga that most people imagine “typical” yoga to be: breathing and physical postures. This was one of the first yoga styles that was popularized in the West at the turn of the last century. Briefly, hatha is a system of yoga traditionally practiced as physical preparation for meditation. Emphasis is placed on controlled breathing (pranayama) and gestures (mudras) while doing strengthening postures (asanas), which makes hatha quite a relaxing style of yoga. 

FYI: Kripalu falls under this type of yoga as well, though it is more meditative than your typical hatha class.

Best for: 

• Learning the poses.
• People trying yoga for the first time or those who’ve gone to five or fewer classes and want to work on alignment.
• Stress relief
• People wanting to work on their mental discipline and meditative focus

Ability: All levels, low-medium intensity.

Flow or Vinyasa

Simply put, this is a more dynamic and hence, demanding, hatha practice. Inhales and exhales guide you through the series of poses at a rather quick pace (i.e. set by your breath).

FYI: Since  “vinyasa” is Sanskrit for “to place in a special way,” it should be noted that a basic knowledge of asanas is recommended; otherwise, it may be tough moving  – and correctly placing your hands and feet – as you flow between the postures.

Best for: 

• Those looking to get their heart racing
• Those who like to feel as though they’re dancing through their practice
• Practicing pranayama (controlled breathing and rhythmic movement)

Ability: All levels, but some knowledge of asanas is recommended.

Power or Ashtanga 

Power tends to be a lot like a vinyasa practice, but with more emphasis on creating heat and building strength within the body. Expect to do some core work in these classes (think, dolphin plank, side angle, and chaturangas/high-to-low push-ups). It requires power, but also builds power.

FYI: Power yoga is also a particularly safe way to build strength and endurance as your own body weight is used for resistance.

Best for: 

• Those looking for a sweaty workout
• People wanting to introduce yoga into a personal weight-loss program
• Strength and muscle toning

Ability: All levels, but is an exerting practice so be prepared to work hard!

Ivyengar

This is a style of hatha yoga that heavily relies on props, which aid with alignment as well as give support during asanas. Emphasis is placed on alignment and accuracy of postures.

A great restorative practice, ivyengar is well-suited for those who’ve sustained injuries, as props like straps, sand bags, cushions, and blocks help you lift your own weight, balance, as well as practice poses that require more flexibility than you currently have. Ivyengar is also great for those wanting to work on general alignment, as blocks give students a reference point for creating optimal angles with the body.

FYI: Expect to do more standing poses than floor work.

Best for: 

• Those who’ve sustained injuries, or need more physical support during asanas.
• People wanting to work on their alignment
• Elderly
• Stress-relief (a repetitive, precise practice helps ease over-stimulated minds)

Ability: All levels, with low intensity.

Hot or Bikram

Often referred to as “the class that made me feel like I was going to die”, hot yoga is practiced in a room that is heated to a temperature between 95 and 105 degrees (F) with up to 50% humidity. The reason for this isn’t just to make you feel like you’re working harder (because you’re sweating more) but to allow you to work on deeper flexibility without hurting yourself.

Each hot yoga class follows the same 26 pose series, with about two-thirds of the class dedicated to standing poses and balance and strengthening, and about a third reserved for floor work. Typically, each pose is held for one minute and then another 30 seconds in the second set that immediately follows.

FYI: Be cautious not to over extend yourself in hot yoga classes. Though the heat helps you find your “edge”, it’s important to respect your limits so that you can still walk the next day, and weeks down the road.

Best for:

• Getting rid of muscle aches
• Working on alignment and balance
• Practicing self-discipline
• Detoxification

Ability: All levels with medium/high intensity; be well hydrated before the start of class to ensure the most comfortable practice.

Yin

This is a restorative practice, so expect to do much more floor work than in other styles of yoga. Fewer poses are held for longer periods of time (as long as 20 minutes each!) to allow for a deep stretching of muscles and tissues. While more passive, yin yoga is still quite challenging as the long duration of the poses presents a particular challenge of stilling the mind.

FYI: Yin yoga targets the connective tissues, such as the ligaments, bones, and joints of the body that are normally addressed very much in more active (yang) styles of yoga.

Best for:

• Winding down before bedtime
• Those wanting to get rid of aches in their muscles
• Stress relief
• Insomnia

Ability: All levels; restorative.

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Photo credit: FreeDigitalPhotos.net/gameanna

Spring has arrived! Just when you thought winter would never end, the winds change, a bird chirps and a crocus begins to emerge from the garden. In nature, spring is a time of rejuvenation and renewal. It is an optimal time for us to shake off the toxins our bodies have built up during winter and start anew.

Toxins and free radicals cause us to age more quickly. They affect our appearance and our moods. They cause feelings of sluggishness and zap our energy stores. More importantly, toxins and chemicals in our bodies contribute to conditions such as heart disease and colon cancer while interfering with essential functions like digestion. Cleansing gently helps to alleviate this and improve our immunity.

It’s important to drink and eat foods that support digestion, circulation and elimination when cleansing. These processes help to assimilate necessary nutrients and move toxins out of the body. Sweating is another key element in cleansing. Impurities carried out in our sweat further lessen the burden of detoxification by our organs. Try some of these suggestions to begin your spring cleanse. Now is the time for your own personal rejuvenation.

Drink

Herbal Tea

Herbal teas help to flush toxins from the system. Chamomile is a gentle bitter that contributes to liver function and stimulates elimination. Drink a cup on an empty stomach in the morning to encourage your morning bowel movement.

Dandelion leaf is a bitter that also aids liver function. Drinking the tea helps to promote liver health in a mild way. Drinking the tea may be a good way to begin incorporating dandelion into your diet if you find it to be too bitter. To obtain maximum benefit from this plant, eat the leaves.

Green tea provides high doses of antioxidants called polyphenols that are key for fighting free radical damage in the body.  It supports metabolism and acts as a colon cleanser.

Filtered Water

Drinking water helps to circulate waste out of the body. Consuming filtered water means drinking water free of the fluoride, chlorine and other chemicals that are present in tap water. Drinking eight to 10 8-ounce glasses daily will also improve digestion and elimination.  A healthy bowel is one that is given lots of water and fiber.

Freshly Squeezed Juice

Juicing fresh fruits and vegetables is a speedy way to purge your body of toxins. It helps to break down toxins and carry oxygen and nutrients throughout. It feeds your cells all sorts of live enzymes and vitamins that assimilate easily into the body, benefiting your immune system while giving your digestive system a rest.

Eat

High fiber foods

Foods high in fiber will bulk stools and regulate bowel movements. Waste products that have been circulated through the body will make their way as a result. Try to eat a variety of foods so that you ensure your diet includes both soluble and insoluble fiber. Some high fiber food suggestions include lentils, steel cut oats, ground flaxseed, apples, whole grain brown rice and avocado.

Greens

Greens such as spinach, kale, collard greens and Swiss chard are high in magnesium and fiber, encouraging elimination. Prepare greens by lightly steaming or sautéing gently in olive oil. Greens are also delicious when chopped fine and included in raw salads.

Citrus

Lemon is an especially cleansing food that has the added benefit of being alkalizing. To encourage toxin elimination, squeeze half a lemon into a glass of filtered water and drink it in the morning on an empty stomach.

Limes are a powerful diuretic. They contain bioflavanoids that cleanse by scouring the body and dissolving mucus. They can also be squeezed and added to filtered water or included in your morning juice.

Grapefruit contains high levels of the fiber pectin, along with Vitamin C. Pectin prevents kidney stones and cleanses the colon. It also aids with the symptoms of irritable bowel syndrome. Grapefruit segments can be included in your green salad or juiced on its own.

Sweat

Exercise

Aside from urination and defecation, sweating is key for removing waste products. Walking, running, yoga and rebounding are all effective ways of improving the circulation and elimination of toxins. The body will distribute impurities via sweat during and after your workout, lifting some of the burden placed on your detoxification organs such as the liver and kidneys. As an added bonus, rebounding helps to clear the lymphatic system, which plays an important role in immunity.

>>>Do you have any master cleanse tips? Share below

Imagine flowers without bees – trees without squirrels. What is the common bond? They, like the bacteria in our guts, have a symbiotic relationship that is essential for survival. We need squirrels to maintain forestation, just as we need the balance of billions of types of bacteria in our guts to ensure necessary bodily functions.

Do you experience headaches, unusual fatigue, mood swings, cravings, or a ‘foggy’ brain? Nothing to worry about - -right? Wrong. These could be signs of an unhealthy balance of bacteria in your gut.

Candida or dysbiosis

…is very common, very destructive and goes widely undiagnosed.  Conventional medicine is only starting to realize the significance of candida on our overall health. But more research is showing how we should all start taking the yeastlike, parasitic fungus a little more seriously.

What exactly is gut flora?

Your intestines are filled with little bacteria that have many roles and responsibilities in the body like enabling digestion, controlling the immune system, and facilitating the synthesis of vitamins and minerals.  When the concentrations of the different bacteria become imbalanced they can wreak havoc on the body.

How does Candida get your body out of whack?

Many environmental factors can affect our balance of bacteria including antibiotics, alcoholism, diabetes, common drug use (like birth control), or hormone replacement therapy. Once the “bad” bacteria become more prominent in the gut it can be very difficult to control.  Regular staples in the average diet such as fruit and refined sugar, feed the bacteria and exacerbate the problem.  It becomes a vicious cycle because the more you feed the bacteria, the more the aggressive the symptoms get.

Symptoms of Candida: headaches, unusual fatigue, irritability, cravings, eczema, stomach aches, mood swings, or difficulty concentrating

Now what? Candida treatment:

We can start by combating overgrowth of “bad” bacteria by incorporating more “good” bacteria.  Yogurt for example, makes claims about the amount of live bacteria it contains, which is exactly the type of bacteria we want in our guts.  But be careful! Many of these yogurts are also packed with sugar that will cancel out any good you would do with the live cultures by fuelling the bad bacteria and its stronghold of your intestines.

Candida Cleanse:

For a sure Candida cleanse, up your consumption of these powerful herbs and spices which are the most natural and effective powerhouse fighters against the mob of freeloading bacteria in your gut:

1. Oil of Oregano
2. Pau D`Arco (delicious when brewed into a tea)
3. Garlic
4. Clove
5. Black Walnut
6. Echinacea

>>> Do you have any candida tips? Share below.

About the author:

Brittany Eidsness is a Registered Holistic Nutritionist (RHN), Paleo-diet enthusiast, blogger, speaker, advisor and all-around food nerd. Check her out on Facebook and Twitter.

To most people, a “staycation” involves exploring new trendy locales such as restaurants, shopping or exhibits.

But ethicalDeal blogger, Erica Leibner has a fresh idea for you: take the “stay” part of the equation as literally as possible. Be transported to another place, without setting foot outside your house.

If you’re laughing at your screen right now thinking we’ve gone off the deep end, consider the advantages of drinking our staycation kool-aid:

•  Zero transportation = zero dollars, gas or fuel expelled, as well as mitigating the whole “are we there yet?” anthem

• No time spent waiting outside, exposed to the elements — which at this time of year are unpredictable and therefore quite difficult to dress for

• Customizable features set by you! Maybe you will impose an electronic-free zone, dress code or language requirement (an excellent opportunity to practice your second language perhaps?)

• A unique occasion to enjoy friends and/or family free of the many interruptions that exist beyond your front door

• The rare opportunity to form unforgettable, one-of-a-kind memories the kids are sure to roll their eyes at now, but fondly recall to their own children someday

Ok. Now you’re with us. So put your creative caps on and feel free to use these ideas as a jumping-off points from which to create your dream STAYaway.

Camp out in the living room – literally

If you missed the boat on winter camping (which many of us happily did), this is your chance to set up your sleeping bags, get out those flashlights and start roasting some s’mores oven grill-style. Opt for traditional tents or those of the pillow variety. Tell ghost stories, sing camp songs and leave the bug spray in the medicine cabinet.

Spa day at the ‘Bathroom Inn’

Draw a bubble bath, load up your iPod with meditative mixes and treat yourself to a restorative evening. Songza offers some great tunes categorized by mood or activity to stream online for free.

Light candles and indulge in some unperturbed “you” time. This is the perfect opportunity to unplug mentally … lie back and try to think of nothing at all. Breathe deeply, inhale the sweet scent of essential oils enveloping you and relish the warmth and tranquility the moment has blessed you with.

Afterwards, take advantage of the steam to give yourself a cleansing facial, pluck your eyebrows and moisturize from head-to-toe. And be flattered – not offended – when, come Monday, your coworkers ask if you’ve had work done.

Yoga intensive bedroom makeover

This is a great idea, especially as a special way of introducing kids to the practice.

Burn incense, set down colourful mats and temporarily turn your room into a unique sort of sanctuary. Move furniture out of the way if need be so you can fully realign your mind, body and soul.

Use a DVD, yoga cards or stream free videos online from sites like DoYogaWithMe.com, YogaVibes.com and MyFreeYoga.com.

You’ll be happy that when it’s all over and feel like you’re walking on a cloud — you’re actually standing on your own plush, clean carpet.

>>Do you have any other staycation ideas? Leave your tips below 

About the author

Erica Leibner  works as a freelance writer & communications consultant  for forward thinking small businesses. She adores all things eco chic and animal friendly (including vegan food trucks and purses made of upcycled plastic bottles!) and loves to highlight socially responsible Canadian companies through her work. Check out her website and see what she’s up to on Twitter and Pinterest.

Holistic nutrition and well-being will be gracing ethicalDeal pages often this month. We would like to take this opportunity to help educate our ethicalShoppers on what holistic is all about.

Keywords you often hear on the subject include “holistic medicine” or “holistic diet”. But what holistic really means is adopting an entire lifestyle that incorporates all forms of practice from food to meditation — mind, body and spirit.

These snippets are adapted from the blog by registered holistic nutritionist Jackie Lede of Living Balance Wellness. Read on for more information on holistic living and holistic deals. Enjoy!

- a food allergy is an immediate response to a food consumed that provokes an allergic reaction

- a food sensitivity is a negative reaction to a food, beverage or additive that produces symptoms in one or more body organs and systems.  These are often unknown and very common!

Typical symptoms include:  headache, anxiety, depression, bloating, gas, constipation, diarrhea, exhaustion, fatigue, aching  joints and skin rash

The issue with diagnosis:

- Food sensitivities are delayed, which means that the food can be eaten days or even weeks before your body responds so it may be difficult to pinpoint the exact food you ate

- It is also hard to connect foods to your symptoms because pain/discomfort can occur in different areas of the body, not always the digestive system ie. muscle pain, headaches, rash

If you have quite a few symptoms above, it’s possible you are experiencing a food sensitivity that is decreasing your optimal level of well-being. Once a food sensitivity is taken out, the differences people see in the way they feel are HUGE!

At ethicalDeal, we want to help you make greener choices for everyday living.
If we can fair-trade your next coffee trip, detoxify your cleaning regime or introduce you to some healthy lunch options, we are a few steps closer to achieving our mission of making green mainstream.

Our team has compiled some great tips from industry experts on everything eco-living from cooking tonight’s dinner with local, sustainable foods to planning your next holiday getaway with eco-travel advice.

What company helps you live a healthy green lifestyle? Tell us and we’ll introduce them to the ethicalDeal community. Here’s to green living made easy and fun!

Click to download here

]]> http://ethicaldeal.com/blog/2013/02/discover-tips-to-easy-eco-living-with-ethicaldeals-2013-guide-to-green-living/feed/ 1 http://ethicaldeal.com/blog/2012/11/the-protein-myth/ http://ethicaldeal.com/blog/2012/11/the-protein-myth/#comments Thu, 15 Nov 2012 21:33:25 +0000 admin http://ethicaldeal.com/blog/?p=2890  If you’re avoiding animal protein these days but worried about getting what you need from plants, worry no more! Read on as Registered Holistic Nutritionist and ethicalDeal blogger Lorraine Blackwell dispels “the protein myth.”  Looking for great deals on vegan eats? Click here to Enter to Win $100 to spend on vegan deals. 

“Where will I get my protein?”

“Am I getting enough protein?”

As a Holistic Nutritionist who helps clients transition to plant-based, whole foods diets, I hear these questions all the time. Between nutrition misinformation and meat industry marketing, we have been taught that protein is the supreme nutrient and that getting enough is difficult.
 

Protein is an essential macro-nutrient that is used by the body to perform such functions as muscle growth and tissue repair, hormone production and balance, and immune response. For ideal health, protein consumption must be balanced with the consumption of the two other essential macro-nutrients: carbohydrates and fats. Many popular diets teach us to emphasize the protein and minimize carbohydrates and fats. But this over-consumption of protein can lead to such problems as heart disease, kidney damage, cancer, and obesity. If you’re considering a switch to a plant-based diet, rest assured that you can easily obtain sufficient protein by following these three principles:

1. Eat Whole Foods

A whole foods diet emphasizes fresh fruits, vegetables, whole grains, nuts and seeds, and legumes and limits processed foods, refined grains, and packaged products.

2. Variety is Key

To ensure a full complement of amino acids (the building blocks of protein), eat as many different types of whole foods as possible. The more diverse your diet, the healthier it will be.

3. Choose Protein Powerhouses

Leafy green vegetables, quinoa, nuts, seeds, and legumes (beans, peas, lentils) are rich sources of protein and other important nutrients. The World Health Organization suggests recommends that adult men and women should consume 56 grams and 46 grams of protein, respectively, per day. Some examples of protein levels in plant-based foods can be seen in the chart below .

Getting enough protein doesn’t have to be complicated – try this simple, hearty and protein-packed vegan recipe for dinner tonight!

Simple Beans And Rice with Garlic-Basil Sauce

Sauce:

• 1 cup fresh basil
• 1/4 cup water
• 4 cloves garlic
• 4 tbsp olive oil
• 1/2 tsp sea salt

Beans and Rice:

• 2 tbsp olive or coconut oil
• 2 – 3 cups kale, roughly chopped
• 3 cups cooked short grain brown rice
• 1 cup cooked adzuki beans

In a blender, combine sauce ingredients and blend until smooth and creamy. Set aside.

In a large sauté pan, heat oil over medium heat. Add kale and stir to coat.

Add 1 or 2 tablespoons of water and cover with a lid to let the kale cook.

After 2 – 3 minutes, add the rice and adzuki beans and stir to combine. Cook on medium low heat for 5 minutes, or until the beans and rice are warmed through. Remove from heat, pour sauce over top, stir and serve warm.

Click here to Enter to Win $100 to spend on vegan deals. 

About the author:

Lorraine Blackwell is a Registered Holistic Nutritionist, workshop facilitator, and cooking class instructor. Through her company, Terra Verde Wellness, she provides nutritional, fitness and lifestyle consulting to individuals, families, community groups, or corporations with a holistic focus on sustainable ways of achieving health. Connect with Lorraine on Facebook!

Turmeric has been used medicinally for over 4,000 years, and according to modern science, the health benefits appear to be endless.

Turmeric is applied in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds. It’s not just Eastern medicine practices that find this plant amazing. Study after study is now proving turmeric is antioxidant-rich, anti-cancer, anti-fungal, and anti-inflammatory. If it’s something bad, chances are turmeric is anti-it.

So how do you incorporate turmeric in your diet?

Below is a recipe that hits the mark for even the most stringent nutritional do-gooders. It’s grain-free, gluten-free, dairy-free and it also happens to be delicious. Plus there’s a bonus, it’s bread – and who doesn’t love bread!

Enjoy!

Savory Grain Free Bread

Ingredients:

1. 8 large organic eggs
2. 1 Tbsp. coconut oil (melted)
3. 1/3 cup coconut milk
4. 3/4 cup coconut flour
5. 3/4 cup ground flax seeds
6. 2 1/2 tsp. baking soda
7. 1 tsp. sea salt
8. ½ tsp. ground pepper
9. 1 Tbsp. turmeric powder
10. 2 tsp. curry powder
11. 1 tsp. ground cloves
12. 2 tsp. garlic powder
13. 1 1/2 tsp. apple cider vinegar

Method:

1. Using a stand mixer or hand mixer, beat eggs until they begin to bubble on the sides of the bowl.
2. Continue mixing while adding in the coconut oil and coconut milk and beat for 1 minute.
3. Add in the remaining ingredients, and mix until combined.
4. Oil a loaf pan or place a sheet of cut parchment into it. A small loaf pan will work well, or I like to use a small cake pan to create a denser loaf that I can cut in strips. Bake for 40 – 60 minutes depending on the type of pan used (40 minutes for a cake pan, up to 60 minutes for a loaf pan).
5. Cooked bread should be firm to touch. It will not rise significantly.

Check out our ethicalDeal on Alleppey-grade turmeric this week, for ethicalShoppers in Toronto and Vancouver!

About the author:

Brittany Eidsness is a Registered Holistic Nutritionist (RHN), Paleo-diet enthusiast, blogger, speaker, advisor and all-around food nerd. Check her out at www.wildlives.ca,www.facebook.com/wildlives and @wild_lives.

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