Transformative yoga poses for upper and lower back pain relief
Yoga has been used for centuries to improve health, and in particular to provide back pain relief and increase flexibility. Whether you suffer from tension headaches, chronic back pain from an injury, or repetitive use strains, using yoga for back pain relief may be one of the best things you do for yourself.
If you’re sceptical that yoga poses can provide physical transformation and improve your flexibility, watch truly inspirational story of once disabled war Veteran Arthur, then start on your journey with these five yoga poses for back pain relief.
If you are anything like me, you go through yoga phases. Although the best of intentions are always present, and I rarely feel as good I as do after a yoga class, the high price of classes can often have a bearing on how often I practice.
Yoga instructors regularly remind us to root ourselves to the ground; to have our feet connect with the earth below us. So why not take your yoga outside and do just that? Beaches, parks, and other green spaces provide beautiful ( and free!) outdoor studios.
The Standard American Diet (SAD) embraced by the majority of our society is in a sad state of affairs.
A trio of nasty characters by the name of salt, sugar and fat are to blame. Used by big business to increase profit and get us physiologically addicted so we keep coming back for more, they are robbing us of our health and plaguing us with yucky health conditions including cancer, high blood pressure, heart disease, obesity.
Here’s more about these bad guys and what you can do to reduce their presence in your life: