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Monkey’s Lunch Smoothie

provides key nutrients to support and replenish your adrenal glands, and stress glands

Smoothies are an easy way to get all of the nutrients to start your day. Pranin® Organic’s Complete A-Z, Complete B and Acerola C provides key nutrients
to support and replenish your adrenal glands, and stress glands. Boost energy, reduce weight, improve mood, reduce inflammation and infection with this delicious smoothie.

Prep Time

Preptime: 10 minutes


• 1 cup filtered water or coconut, hemp or
almond milk
• 1 cup baby spinach or baby greens
• 1 peeled banana (ripened)
• 1 tsp PureFood™ Complete A-Z powder
• 1 scoop PureFood™ Complete B powder
• 2 scoops PureFood™ Acerola C powder
• 1 heaping tsp raw cacao powder
• 1 tsp shredded coconut
• 1/8 to 1/4 tsp cinnamon powder


• 1 tsp protein powder
• 1 tbsp plant-based omega 3 oil


Place water or an alternative plant-based beverage into the blender first, add the rest of the ingredients and blend.
Place this delicious chocolate smoothie into your favourite wine glass, add a strawberry as a garnish and drink to your health!
Use organic ingredients where possible!

This recipe is brought to you by Pranin Organic


7-Grain Power Breakfast

A hot and hearty cereal to keep your day going

Hot and hearty breakfasts that are quick to make are a great way to start any busy morning! They help us feel full, reducing the desire to munch empty-calorie snacks at work. Keep your digestive system humming with heart-healthy fibre.
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Quick and Easy Recipe Book: Featuring Gluten Free Recipes

We love sharing yummy recipes with our community, so we’ve compiled this list of our favourites in a neat little package for you to enjoy. Here’s to happy, healthy fun in the kitchen!

We love helping you discover greener choices for everyday living and that includes the tasty treats on your plate.
Here’s a great list of quick and easy recipes that anyone can make! We’ve also featured some delicious gluten-free recipes too. These snacks, meals and desserts are the perfect addition to any summer picnic and will take you and your family’s meals right into the fall season. We hope you enjoy them! Feel free to download the guide and put it up in your kitchen where it’s always handy!


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